I was recently horrified to find out that someone I know drinks a Frappuccino every day. I don’t think there is a worse thing you could drink. It’s one of the best-tasting drinks around, but consequently it’s one of the least healthy.
I was a barista for 4 years and I made plenty of Frappucino-like drinks (we called them Ice Storms). I used to split one with my coworker every couple of days, but stopped doing so when I discovered just how unhealthy they really are.
Why are Frappuccinos so bad for you? They cover all the bases of unhealthiness: they contain lots of sugar, fat, carbs, and caffeine. Let’s dive right into some comparisons:
12 saturated fat
11 saturated fat
10 saturated fat
Look at those carbs and sugar! Keep in mind we are comparing two very unhealthy fast food burgers to a DRINK. I guess it would be fine to drink Frappuccinos if you didn’t eat breakfast or lunch and then ate a really healthy dinner filled with vegetables and lean meat. Or if you ran 4 miles a day to offset the calorie intake. But let’s be honest here, people who drink Frappuccinos are the same people who eat bags of popcorn as an afternoon snack at their desks, so I don’t see them skipping 2 meals a day (which is also unhealthy – it lowers your metabolism).
How can something you drink be as unhealthy as a delicious McDonald’s hamburger that you eat? I’m willing to bet that if they put nutrition information right on the menus at Starbucks, a lot of people would get a drink with half the calories that would still taste really good. For instance, you could get a Lite Caramel Frappuccino – with only 180 calories (instead of a whopping 500) and 1.5 grams of fat (instead of 16). I imagine they don’t add the whip, they use a different mix base, and use skim milk. Still, you get a large Frappuccino with like 75% less guilt.
What’s the worst drink at Starbucks?
600 calories (200 calories from fat!)
14 saturated fat
600 calories. BOOM. I would much rather eat a Whopper. Plus I’d get more nutrition from a Whopper than a Frappuccino.
What’s the worst drink ANYWHERE?
64 saturated fat
If you have a Large Heath Bar Shake habit, shoot yourself right now.